“It’s only a little one”
“That cant hurt you”
“It won’t kill you”
They say these things to try and help, but you know they don’t. You know how you feel about spiders, you really know on the inside what it feels like, and yes you do know it is an irrational fear, but it still feels the same way.
An irrational fears, is a "learned behaviour" and it's entirely possible to change this learning in a short period of time, by changing the sequence of thinking and feeling responses you have been taught.
My clients have either experienced a fearful situation involving a spider, or think about one in their imagination in a particular way. It’s one of the most common fears in the U.K. September is often known as Spider Season, as the weather gets a bit colder they start to come in to your house looking for a warm place to spend the winter. Learning thing about spiders in a different way is a straightforward thing, Give me a call, and I will give you an honest answer, If I can help you, I will.
