Nail biting is very common thing clients bring to me. It is usually the end result of some very anxious thinking or it can simply be a behavioural pattern that is now so familiar they don't even realise anymore they are doing it!
The first step is to explore the situations when this behavioural occurs and to then consider and change the thinking process which will in turn changes the feeling responses that triggers the unhelpful behaviour.
Many client has just got soused to this way of responding to their internal states of feeling it is only the chewed up nails and painful finger tips that prompt them to know there really is a problem here.
Give me a call and if I can help you, I will.
